This is my nut roast recipe that meant I could never go back to meat ... I'll put a pic on here shortly ...
2 big onions, chopped
cloves garlic loads
medium mushrooms, i use frozen, chop em up
spoon of flour
cup of vegetable stock (or water)
150 gms finely chopped nuts
3 cups breadcrumbs
soy sauce
dried herbs
any fresh herbs very important !!!
Salt and pepper
Method
fry the onion in the oil for about five minutes or until soft. Add the garlic and mushrooms. Cook for a few more minutes.
Sprinkle the flour on top. Stir well. Add the stock. simmer sfor a while. Stir in the nuts, breadcrumbs, soy sauce, herbs and seasoning etc and cook it a bit.
squash it into a tin
Bake for 30 - 40 minutes
leave to go cold in fridge, slice onto plate, heat up in microwave
ha - you never mentioned the flour before !? no wonder mine didn't taste the same...or is the flour not that important...?
ReplyDeletethe kids screw up their faces and say 'yuck, I'm not a vegetarian, you know?' we say 'Yummy'